Click to enlargeSat Hari Kaur Khalsa

Clearly written and illustrated, the basic guide to yogic breathing helps students correct reverse breathing, train brain and muscles to breathe deeply, and use breath as a meditation. Also covered are Breath of Fire, alternate and single nostril breathing, and Ujayee. 54 Pages.



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The Ins and Outs of Breathing 17214$15.95Type: 

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