This DVD contains a wonderful yoga exercise kriya that Yogi Bhajan taught during the early morning hours as a preparation for deep meditation. It is a fun, and effective series that will create balance, elevation, relaxation and grace. At the end of the exercise series we will practice a meditation called “Ganapati or Ganesha Kriya.” It is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity to flow.
Featured in this DVD:
- Time honored practices for adding Grace and Prosperity to your life.
- Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students.
- Modifications for students with special conditions.
- Uplifting and healing Mantra/Music by Snatam Kaur from her beautiful CD “Prem”
- Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.
- Kundalini Research Institute (KRI) approved.
This DVD features the music from Prem by Snatam Kaur.
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