Program 11: Exercise Series & Meditation for Calmness. Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation. Program 12: Exercise Review & Meditation for Balance and Intuition. Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation. 120 Minutes |
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