If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth or battled an eating disorder, this book is a gift to heal you and your sense of self.
A book for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love walks you through a nurturing practice of yoga, meditation, mantra, and miracles.
In these pages you’ll discover:
Yogic techniques to reset your body’s systems and restore your health and well being.
Meditations and breathing exercises for self-confidence and body acceptance.
Simple tools to empower you to overcome your food addictions and eating disorders.
Recipes and lifestyle tips for living a healthier, more balanced life.
A daily practice to help change your life and begin your healing journey.
Your body is a temple. If you have ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.
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