The Morning Practice of Kundalini Yoga by Snatam Kaur
Book and 2 CD Set
The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illuminating source—Kundalini, the universal energy of awareness and healing that awakens within. With Original Light: The Morning Practice of Kundalini Yoga sacred chant artist Snatam Kaur takes us into the heart of the path, as taught in the Aquarian Sadhana, its primary guide to daily practice.
This book and 2 CD set offers Kundalini Yoga’s key principles, enriched by Snatam Kaur’s stories and insights as a lifelong practitioner. She then teaches its five stages of practice, including preparation, sacred recitations, breathing fundamentals, energizing yoga sets, meditations, morning chants, and more.
This invaluable resource offers for the first time Snatam Kaur’s personal instruction—a direct transmission from her teacher and Kundalini Yoga’s founder, Yogi Bhajan—to anyone inspired by yoga or devotional singing. Includes two CDs with guided chants and practices.
2 CD Set includes all the music needed to practice the Aquarian Sadhana as taught by Yogi Bhajan at home:
Jap Ji Sahib
Long Ek Ong Kars (Morning Call)
Aquarian Sadhana Mantras from Light of the Naam:
Mul Mantra—Inner Truth
Sat Siri Siri Akal—Beyond Death
Waheguru Wahe Ji-o—Victory
Guru Ram Das Chant—Grace and Humility
Dhan Dhan Ram Das Gur—Miracles
What People Are Saying About Original Light: The Morning Practice of Kundalini Yoga
“Enchanting, comforting, and profoundly instructive.” —Thomas Moore, author of Care of the Soul and A Religion of One’s Own
“Snatam is a living example of an ecstatic soul, and her book is a transmission of love and devotion.” —Deva Premal
“Inspiring . . . a significant exposition of Yogi Bhajan’s teachings.” —Nirvair Singh Khalsa, CEO of the Kundalini Research Institute, author of Ten Light Bodies of Consciousness and The Art Science and Application of Kundalini Yoga
“There is so much kindness and inspiration in this book. Snatam has mined ancient meditative practices and brought them to us to make our lives better . . . She gives us ways to choose truth, positivity, light, and peace—for ourselves and our families and the world. She’s a teacher for our times.” —Elizabeth Lesser, cofounder of the Omega Institute and author of The Seekers Guide and Broken Open: How Difficult Times Can Help Us Grow
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