A Woman's Book of Yoga Embracing Our Natural Life Cycles A woman's guide to a lifetime of good health through yoga. Includes easy to follow yoga exercises with instructive photographs, rejuvenating meditations, "Dr.'s Notes" on female health, Quizzes to promote growth and self-awareness, recipes to improve nutirion. Exercises and meditations for a woman's unique health and fitness concerns: Menstruation, Pregnancy and Childbirth, Perimenopause and Menopause, Sexuality and Intimacy, Nutrition and Digestion, Natural beauty, Self-healing. Soft cover, 276pages including gray-scale photos, Appendix A:Natural remedies for common complaints, Appendix B:Vitamins and minerals for a healthy diet, Appendix C:Calcium, calorie, and fat content of common foods, Resources, References, and Index |
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